Training

Training for All Fitness Goals

R.A.W. offers a wide variety of professionally planned training programs designed to achieve specific fitness and personal wellness goals.

Training

Our programs can help you:

  • Improve cardiovascular endurance
  • Lose weight
  • Reshape your body
  • Gain strength
  • Tighten your core
  • Increase balance and flexibility
  • Increase overall fitness and confidence

Group Fitness Training

R.A.W.’s Group Fitness Training brings together motivated, like minded people who are ready to make a significant change in their lives.

  • Group classes create friendships
  • Group classes create a sense of accountability
  • Group classes offer a built-in support system
  • Group classes offer guided instruction by a certified professional
  • Group classes provide a positive, friendly and fun shared event
  • Group classes offer a variety of activities equaling less boredom and better results

Based on effective circuit style training, our group training incorporates a mix of fitness components designed for muscular and cardiovascular endurance, strength training, weight loss and reshaping bodies.

The results you will see and feel by working with a certified R.A.W. training professional, creates a renewed sense of confidence and self esteem.

R.A.W. Power

R.A.W.’s Power program is an athletic based training program for adult males and females looking to increase overall strength and power.  Any adult can benefit from this training program as it is progressive in nature.  Adult males and females are welcome to join this program.

  • Functional Training
  • Group Training Environment
  • Plyometric Training
  • Core/Flexibility Training
  • Members Only Online Progress Tracking
  • 8-Week Training Cycles

R.A.W.’s Power program will have you looking better, feeling better, and performing better.  With our 8 week training cycles you will build up your body with our nutrition coaching and accountability.  Our attention to detail will provide a safe, fun, and effective training environment that will have you crushing goals in no time.

R.A.W. Results Boot Camp

R.A.W.’s certified trainers embrace the importance of mind and body through movement, fitness and nutrition.

Our R.A.W. Results Boot Camp varies constantly and uses functional movements performed at a high intensity. We train and teach you proper techniques while tracking your progress as you increase your overall fitness and confidence.

To keep things interesting, our classes can use any or all training methods including running and sprinting, TRX, weight training, and other various types of equipment.Training

You will become fitter, faster and stronger both physically and mentally while improving:

  • Cardio Endurance
  • Stamina
  • Strength
  • Flexibility
  • Agility
  • Balance
  • Coordination
  • Speed
  • Power

Specifically designed for those new to fitness training along with those wanting to get back into shape, and even the most advanced athlete.  R.A.W.’s Results Boot Camp is a high intensity, high-results overall wellness and fitness program.

Our Results Boot Camp Training helps to shape and invigorate the mind and body through movement, fitness and nutrition.

Our Results Boot Camp Training will always keep you interested through our use of any or all training methods.

Youth Athlete Training

Age 6 to 10 classes

Get faster. Get stronger. Maximize agility and balance. Our Athlete Training programs focus on creating a better, more well rounded athlete not only through specific age-specific training but by ensuring best techniques for best results.

Our R.A.W Athlete Training programs are multi-movement based fitness programs. The difference between an injury and peak performance can be as little as using the right technique of movement. By working with our certified coaches/trainers, we ensure that proper form is achieved to prevent injury.  We will also train  you how to be fast, strong and well balanced.

TrainingSemi Private Personal Training

We want to help you achieve and exceed your personal fitness goals through our tailored one-on-one  training programs. Our certified trainers take a personal interest in you and your results through a program specifically designed to meet your fitness and nutritional needs.  We will create customized training and customized nutrition for you to reach whatever fitness goal you desire.  Our Semi Private Personal Training program is a small group of 2-6 people with their own training regimen working together to crush their goals.  This is considered our “Gold Standard” program so we provide you with all access to desk dates, email support, phone support, nutrition guides, and weekly articles to inform you and keep you motivated.

Now take the next step! Call R.A.W. today at (813) 701-2641 to schedule your training program!

 

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